Natural methods

Natural contraception, also known as fertility awareness-based contraception, relies on a variety of methods to prevent pregnancy by determining the period of ovulation, including tracking the calendar, basal body temperature, and observing changes in cervical mucus. It is worth noting that during ovulation, body temperature increases, cervical mucus becomes clearer, and vaginal discharges increase. 

Pros: 

  • Natural and non-hormonal.

  • Promotes a deeper understanding of one's body.

  • Socially acceptable.

  • No side effects.

  • Inexpensive and free.

Pros: 

  • Non-hormonal.

  • Can be used with other methods of contraception to increase effectiveness.

  • Socially acceptable.

Cons:

  • High risk of pregnancy.

  • Less reliable or accurate, as ovulation might differ from cycle to cycle, especially for individuals with irregular menstrual cycles.

  • Needs a lot of instructions and practice.

  • Requires a pause in sexual intercourse for at least one week (during ovulation).

  • Does not protect against STIs.

Withdrawal

Withdrawal, also known as pulling out, is a natural contraceptive method that prevents pregnancy by removing the penis from the vagina before ejaculation. This method is the least effective because it requires a significant amount of practice and self-control to pull out before ejaculation or pre-ejaculation. Additionally, pre-ejaculatory fluid (pre-cum) may be released anytime during intercourse and may contain sperm, leading to an unplanned pregnancy.

Cons:

  • Riskiest and least reliable of all methods. 

  • The responsibility lies on the person who needs to pull out.

  • Pre-cum may carry sperm.

  • Does not protect against STIs.

Written by:

Fatima Khalil | Sexual health coordinator

Fatima Khalil is the coordinator of sexual health education and outreach at Marsa Sexual Health Center and is currently pursuing a degree in child education. With more than 7 years of experience in the field of Sexual and Reproductive Health and Rights, she has developed several guidelines and educational materials on proper services provision, sexually transmitted infections, and women's health.