Hypoactive Sexual Desire Disorder - HSDD
Low libido, also known as hypoactive sexual desire disorder (HSDD), refers to a persistently reduced or nonexistent sexual interest or desire for sexual activity that is characterized by a decrease in the frequency of sexual initiatives and/or receptivity, ideas, or fantasies and disinterest in sexual intimacy. HSDD affects a person’s sexual relationships and creates a major source of distress.
Causes:
The causes of HSDD can often involve a combination of physical, psychological, and interpersonal factors.
Treatment:
Treatments are always tailored to each individual’s case and preferences. They include:
Counseling or therapy/sex therapy: assists in addressing psychological concerns, such as anxiety, depression, or performance problems.
Medications: to treat the underlying medical condition. Moreover, switching or adjusting medications (e.g. antidepressants) with the guidance of a healthcare provider is essential in some cases.
Medical checkup: medical screening tests and managing existing health conditions.
Promoting a healthy lifestyle: involves maintaining a balanced diet, engaging in regular exercise, refraining from smoking, alcohol, and substance consumption, and focusing on stress management techniques.
Sensate focus techniques: exercises performed alone or with a partner(s) that increase sensitivity to physical sensations to enhance intimacy and connection.
Kegel exercises: strengthen the pelvic floor muscles.
Change in sex positions: target a variety of erogenous regions.
Sexual enhancement devices: help improve sexual satisfaction and enhance intimacy (e.g. sex toys).
Written by:
Cristel Lahoud | Sexual health educator, midwife
Cristel Lahoud is a sexual health educator at Marsa, holding a Bachelor's degree in Midwifery and currently pursuing a Master's degree in Clinical Psychology. Her profound dedication lies in raising awareness and promoting advocacy for both sexual and reproductive health.