Delayed Ejaculation (DE)
Delayed ejaculation is the difficulty or inability to achieve ejaculation, despite sufficient sexual stimulation and desire.
Causes:
The causes of DE can often involve a combination of physical/medical, psychological, and interpersonal factors.
Treatment and prevention:
Treatments are always tailored to each individual’s case and preferences.
Counseling or therapy/sex therapy: assists in addressing psychological concerns, such as anxiety, depression, or performance problems.
Promoting a healthy lifestyle: involves maintaining a balanced diet, engaging in regular exercise, refraining from smoking, alcohol, and substance consumption, and focusing on stress management techniques.
Medical checkup: medical screening tests and managing existing health conditions.
Medications: to treat the underlying causes, or hormonal therapy. Moreover, switching or adjusting medications (e.g., antidepressants) with the guidance of a healthcare provider is essential in some cases.
Kegel exercises enhance ejaculatory control by strengthening the pelvic floor muscles.
Written by:
Cristel Lahoud | Sexual health educator, midwife
Cristel Lahoud is a sexual health educator at Marsa, holding a Bachelor's degree in Midwifery and currently pursuing a Master's degree in Clinical Psychology. Her profound dedication lies in raising awareness and promoting advocacy for both sexual and reproductive health.